Our Philosopy and Coaching Programs
About us
Foundation First
Lifestyle = Foundation
Your lifestyle, the way you eat, move, rest, connect, and manage stress is the foundation of health. We guide you in creating lifestyle changes that work for your life now to support a healthier future tomorrow.
Lifestyle Medicine Coaching = Stronger Foundation
Our expert coaching is rooted in the six pillars of lifestyle medicine. These pillars are backed by a growing body of scientific evidence and together form the foundational building blocks of health, wellness and longevity.
- No guilt
- No gimmicks
- No one-size-fits-all plans
At BILD Wellness the only thing missing is U!
The Six Pillars of Lifestyle Medicine
Every strong foundation starts with the right building blocks. Our coaching is grounded in the six pillars of lifestyle medicine guiding you to support better health and well-being.
Nourishing Foods
We support your transition to a nutrient-rich, plant-forward way of eating that fits your life. Our approach fuels energy and longevity without trendy diets or complicated meal plans.
Joyful Movement
We help you incorporate movement you enjoy into your daily life, making it something you look forward to instead of dread, creating a cycle that fuels itself naturally.
Managing Stress
Chronic stress affects every aspect of health. Sessions focus on ways to reduce stress, build resilience, and feel more in control of your emotional well-being.
Prioritizing Sleep
Restorative sleep is foundational to overall good health. We work with you to improve your sleep quality, help restore your energy and support better focus throughout your day.
Avoiding Toxins
Harmful substances can affect your health in many ways. We help you identify and minimize the toxins from everyday habits that may have a negative impact on your well-being.
Strengthening Relationships
Connection is key and supports overall good health. We encourage cultivating supportive relationships that enhance your emotional and physical well-being.
What is the BILDprint(tm)?
Most health programs give you a rigid plan. At BILDWellness, we help you build your own. The BILDprint™ is your personalized wellness blueprint. Here’s why it works.
Evidence-Based, Not Trend-Based
We use proven strategies from lifestyle medicine, not trends or misinformation. Our approaches are grounded in evidence, not anecdotes.
Personalized, Not Prescribed
Your BILDprint(tm) is tailored to your unique health challenges, goals and values. We help you create a structure that works in real life.
Sustainable, Not Short Term
Understanding the why behind your habits makes all the difference. The BILDprint™ helps you build lasting change by connecting your actions to your values so your motivation sticks, and your progress lasts.
BILD Wellness Services
Lifestyle Medicine Coaching for Lasting health
Science-backed coaching designed to help you create sustainable health habits. Without the overwhelm.
No guilt. No quick fixes. Just real results.
Keep scrolling to read more about our options.
BILD Cornerstone
A one-time 60 minute comprehensive session to review your current lifestyle patterns, clarify goals and immediate next steps.
- Comprehensive Lifestyle Assessment
- Expert Guidance & Education
- Actionable Next Steps
Investment: $325
Most Popular!
BILD Foundation
5 Weeks to a Firm Foundation of Health
- Comprehensive Lifestyle Assessment
- 4 Weekly 1:1 Coaching Sessions (30min)
- Personalized BILDprint™ Plan
- Weekly Action Steps
- Midweek Check-Ins & Accountability
- Final Progress Review & Next Steps
Investment: $875 or 2 payments of x $450
BILD Take Out package
3-Month Extended Coaching
- Comprehensive Assessment (60min)
- 11 Weekly 1:1 Coaching Sessions
- Personalized BILDprint™ Plan
- Midweek Accountability Check-ins
- Educational Resources & Recipe Guides
- Chat Support (Mon–Fri)
- Final Progress & Strategy Session
Investment: $1575 or 3 x $550
What to Expect from Your BILD Coaching Session
Your session is more than just a conversation, its your chance to be truly heard. Think of it as a collaborative deep dive into your health, where we uncover what’s working, what’s not, and how to move forward in a way that feels natural and doable for you.
Check-in & Progress Review
Celebrate wins, work through challenges, and fine-tune your approach
Action Plan & Next Steps
Walk away with clear, achievable steps to keep you moving forward
Personalized Coaching & Strategy
Get expert guidance tailored to your unique goals and lifestyle
Ongoing Support & Accountability
Stay connected between sessions with the guidance you need to stay on track